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Yoga Nidra is a guided meditation practice often called “yogic sleep,” where the body rests deeply while the mind stays gently aware. It helps calm the nervous system, reduce stress, and bring you into a state of profound physical and mental relaxation.
A personalized Yoga Nidra can help you tackle stress, calm your mind, and ease anxiety in a way that’s tailored just for you. By focusing on intentions that really matter to you, it makes relaxation and emotional healing feel deeper and more natural.
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