Flow with me in real life!

Join Kaila and Carrie for this workshop and clothing swap to honor yourself for the goddess that you are. We’ll work through a self-love acitivity, move our bodies with a sensual Buti yoga practice, then it’s out with the old and in with the new with a clothing swap, just in time for spring styling.   All proceeds from the event go to Upward Inertia’s programming to bring yoga therapy to underserved communities.   Kaila Ziarnowski is a Boise based E-RYT 200 yoga and Buti instructor helping students find freedom in their body through movement. Kaila believes in moving creatively and without rules to empower her students to be the authority on how they move their bodies in their yoga practice.   Carrie Panzer, LCSW is a therapist in private practice, and Licensed Be Body Positive Facilitator. Carrie is passionate about teaching individuals to tap into their inner wisdom to reduce their suffering and foster their inner goddess glow.

Love Beer? Love Yoga? Join us for Yoga and a beer at Blue Pit Brewing in Mountain Home!

Your ticket gets you a 60-minute yoga class, with Kaila of ZIARYOGA, to the sounds of your favorite rock, alt and pop songs!! Following class you'll enjoy your Blue Pit beer of choice and social time with your beer and yoga loving new friends.

Suited to all levels, with the intention to move and have fun, the yoga class will include interesting sequencing and fun music making it great for new and old yogi's alike- this is not your guru's yoga class!

Join Kaila at The LITL Studio for this Buti Pop-Up class and experienve the movement practice that everyone raves about!

Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other.