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Free Online Yoga Classes
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About
Retreats
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Flow with me in real life!

Join me in studio or around Boise 

& Check out my retreats

Pop-ups & Events

Goddess Glow-Up

Bend and Brews Blue Pit Mountain Home

Bend and Brews Blue Pit Mountain Home

Join Kaila and Carrie for this workshop and clothing swap to honor yourself for the goddess that you are. We’ll work through a self-love acitivity, move our bodies with a sensual Buti yoga practice, then it’s out with the old and in with the new with a clothing swap, just in time for spring styling.   All proceeds from the event go to Upw

Join Kaila and Carrie for this workshop and clothing swap to honor yourself for the goddess that you are. We’ll work through a self-love acitivity, move our bodies with a sensual Buti yoga practice, then it’s out with the old and in with the new with a clothing swap, just in time for spring styling.   All proceeds from the event go to Upward Inertia’s programming to bring yoga therapy to underserved communities.   Kaila Ziarnowski is a Boise based E-RYT 200 yoga and Buti instructor helping students find freedom in their body through movement. Kaila believes in moving creatively and without rules to empower her students to be the authority on how they move their bodies in their yoga practice.   Carrie Panzer, LCSW is a therapist in private practice, and Licensed Be Body Positive Facilitator. Carrie is passionate about teaching individuals to tap into their inner wisdom to reduce their suffering and foster their inner goddess glow.

Sign Up!

Bend and Brews Blue Pit Mountain Home

Bend and Brews Blue Pit Mountain Home

Bend and Brews Blue Pit Mountain Home

Love Beer? Love Yoga? Join us for Yoga and a beer at Blue Pit Brewing in Mountain Home!

Your ticket gets you a 60-minute yoga class, with Kaila of ZIARYOGA, to the sounds of your favorite rock, alt and pop songs!! Following class you'll enjoy your Blue Pit beer of choice and social time with your beer and yoga loving new friends.

Suited to 

Love Beer? Love Yoga? Join us for Yoga and a beer at Blue Pit Brewing in Mountain Home!

Your ticket gets you a 60-minute yoga class, with Kaila of ZIARYOGA, to the sounds of your favorite rock, alt and pop songs!! Following class you'll enjoy your Blue Pit beer of choice and social time with your beer and yoga loving new friends.

Suited to all levels, with the intention to move and have fun, the yoga class will include interesting sequencing and fun music making it great for new and old yogi's alike- this is not your guru's yoga class!

Sign Up!

Weekly Schedule

IN PERSON CLASSES- Boise and Meridian Idaho


Balance Hot Yoga Meridian

Mondays

 6:00pm Vinyasa Yoga (heated)


The LITL Studio

Tuesdays

 4:30pm Strength & Stability (warm)

Fridays 

4:30pm Go With The Flow (warm)


Authentic Yoga Meridian

Thursdays 4:15pm Flow (heated)


Zen Riot Studio

Sunday 5:00pm Fire Flow 

Sunday 6:15pm Gentle Movement + Yoga Nidra

Monday 10:00am Buti (warm)


Downtown Boise YMCA 

Tuesdays 8:00am Vinyasa

Tuesdays 10:45am Buti Yoga

Thursdays 8:00am Vinyasa 

Thursdays 9:15am Buti Yoga


Virtual Classes


Health Goth Yoga

Sundays

8am Mountain Time (10am Eastern) Vinyasa



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